Wheat Grass
Nutrient-dense superfood
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting any supplement.
Wheat Grass is the young, tender grass of the common wheat plant (Triticum aestivum). It is harvested at the "jointing" stage (about 7–10 days after sprouting) when nutrient density is at its peak. Wheat grass is considered a superfood due to its high concentration of chlorophyll, vitamins, minerals, amino acids, and antioxidants.
It has been used for decades as a health tonic, often consumed as fresh juice or dried powder. Wheat grass is particularly valued for its potential to support detoxification, energy levels, and overall wellness. It is distinct from wheat bran or wheat germ — it is the young grass, not the grain.
Antioxidant Support
Research suggests wheat grass may support antioxidant activity due to its high chlorophyll content and other phytonutrients. It is commonly used as part of a nutrient-rich diet.
Energy & Vitality
Anecdotal reports and some preliminary research suggest it may support energy levels and overall vitality when included as part of a balanced diet.
General Wellness
Wheat grass is often included in wellness routines for its nutrient profile, including vitamins A, C, E, and minerals like iron and magnesium.
Generally Well Tolerated
Wheat grass is considered safe for most people when consumed in moderate amounts. Some individuals may experience mild digestive discomfort when first introducing it.
- Start with smaller amounts to assess tolerance
- Mix thoroughly in liquids for better taste and absorption
- Can be combined with other greens like spirulina
- Choose organic, high-quality sources
Limited clinical research exists on wheat grass. A small 2002 randomized, double-blind, placebo-controlled trial found that wheat grass juice significantly reduced disease activity and rectal bleeding in patients with active distal ulcerative colitis, with no serious side effects. Evidence remains preliminary and more research is needed. It is commonly used as a nutrient-dense addition to diets.
How Wheat Grass Compares
| Ingredient | Best For | Key Difference |
|---|---|---|
| Wheat Grass | General nutrition, Antioxidants | Plant-based superfood; chlorophyll-rich |
| Spirulina | Protein, Energy, Immune | Algae-based; higher protein content |
| Chlorella | Detox, Nutrition | Algae; often used for heavy metal binding |
Wheat grass is often combined with other greens like spirulina for a broader nutrient profile.
Full stack recommendations coming soon in our Stacks section.
- Ben-Arye E, et al. Wheat Grass Juice in the Treatment of Active Distal Ulcerative Colitis: A Randomized Double-Blind Placebo-Controlled Trial. Scand J Gastroenterol. 2002;37(4):444–449.
- Bar-Sela G, et al. Wheat Grass Juice May Improve Hematological Toxicity Related to Chemotherapy in Breast Cancer Patients. Nutr Cancer. 2007;58(1):43–48.
- Shyam R, et al. Wheat Grass Supplementation Decreases Oxidative Stress in Healthy Subjects. Indian J Biochem Biophys. 2007;44(5):380–384.
Evidence-based supplement recommendations from a former physical store owner. No hype. No BS. Just facts.
Download Free PDF